Common Running Injuries

After having the odd tightness in the bottom-back of my calf earlier this week, I was checking out possible injuries, just to be on the safe side.  The tightness has subsided and actually I had a really great 7 miles yesterday, with one mile being a solid 8:00 min mile.  Maybe the extra rest day did the trick!  That was the strongest run I’ve had in a while.

While I was looking for possible injuries/causes I came across this infographic and thought I should share.  I’m definitely going to look into getting some Compression socks or calf sleeves.  The only reason I haven’t is due to the cost.  It’s hard for me to stomach $30-$50 for one pair of socks… but hey, if they work, they work, and are probably worth the money.

Explore more infographics like this one on the web’s largest information design community – Visually.

 

 

Have you experienced any of these injuries?

What’s your take on the compression socks/calf sleeves?  Do you prefer one style over the other?