2 weeks down, 20 to go.
Many of the training plans I looked at were anywhere from 16 – 18 weeks but since it is summer and life
vacations happen. I figured I should give myself some leeway. Speaking of vacations, I’m heading out on one today… I’ll be in the middle of the mountains and the George Washington National Forest on the Virginia/West Virginia border. And as long as wi-fi and cell service exists up there, I will still be doing some minor blogging…and definitely running. The place where we are staying is part of a series of trail networks. I’m really excited to check them out. Keep a look out for some awesome photos!
Week 2: 20 miles
Monday – rest
Tuesday – cross-train/”Sucker-Punch” (My abs literally felt like someone punched me the next day, best ab workout ever! I’ll have to post the circuit soon.)
Wednesday – 7.45 miles trail/woods/mud
Thursday – 4.50 miles intervals on treadmill
Friday – rest
Saturday – supposed to be long run, turned out being 4.35 miles hills, 4.00 miles treadmill = 8.35 miles
Total week 2 miles: 20.30 miles
How did your mileage stack up this week?